Classes In The Park Summer 2023!


Sweat in The Park is our original class series that we offered throughout the pandemic. While we no longer offer park classes during the weekdays, our Saturday Morning class will be in Parc Georges Saint Pierre during the sunny months and in case of rain, we will move the class indoors. Sweat is a high intensity cross training class that combines strength, endurance, and bootcamp style exercises. We bring equipment to the park to maximize the efficiency on the workout.

What : Group Fitness (Strength and Conditioning, HIIT, Bootcamp)

Where : Parc Georges Saint Pierre (Upper Lachine/Oxford)

When : Saturday 10-11am

Flow & Yin Yoga in the Park

Flow and Yin Yoga is held in Girouard Park (Marcil/Sherbrooke). This class is the antidote to all the intense training you engaged in throughout the week. We spend 15-20 minutes of the class warming our muscles and joints up with a gentle flow sequence and then we settle into deep Yin stretches for the remainder of the class. We bring blocks and straps to the park, you must bring your own mat.


What: Flow & Yin Yoga (Yoga Flow (Hatha/Vinyasa and Yin Yoga)

Where: Girouard Park (Marcil/Sherbrooke)

When: Sunday 11:15-12:15

Price : 20$ /class, class packs available.

***You must use our reservation system (PushPress) to pay and reserve classes.

Rules

You must bring your own mat or towel; we do not bring mats.

Don’t forget a water bottle.

Reserve your spot in advance to ensure you get a place. If you need to cancel, you must do so at least 3 hours in advance or be charged for the class.

If you have an injury or limitation, please let us know in advance so we can modify exercises accordingly.