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Class schedule. (JAN 8th 2022)

For a better overview of the schedule, please put your smartphone horizontally.

MONTUEWEDTHUFRISATSUN
9-9:309-9:3010 – 11:00
SWEAT EXPRESS
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SWEAT EXPRESS
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Winter Bootcp
GSP Park

MOSES
MOSESMOSES/
CHELSIE
3-3:303-3:303-3:304 – 4:45PM12-12:40 PM
HIIT
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POWER TONE
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WOD 30
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FLOW & YIN
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ABS & BOOTY
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CHELSIE
CHELSIE
6 – 7PM6 – 7PM
SWEAT
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SWEAT
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MOSES
MOSES
*Subject to change. Live schedule on www.bobclass.com/classes/mofitness

Class Descriptions

Abs and Booty : This class focuses working your core (abs, obliques, glutes). A mixture of cardio and strength exercises focusing on your abs and booty.

Flow & Yin: This class begins with an energetic yet gentle flow sequence and ends with deep stretches designed to release tension in your muscles and joints.

Power Tone : A 30 minute class designed to make your muscles beg for mercy by using Barre, Pilates, Yoga Sculpt exercises as well as time under tension techniques.

SWEAT : SWEAT is a variety class that gets your heart pumping and your muscles burning. A mix of Bootcamp, HIIT, Kickboxing and Muscle Toning, you will never get bored in a SWEAT Class. SWEAT Express is a 30 minute version of this class.

WOD 30 : A 30 minute Cross-Training workout designed to maximize your time without sacrificing muscle burn !

HIIT : A 30 minute High Intensity Interval Training class that is incredibly efficient at making you sweat !

Winter Bootcamp: An excellent all around workout to keep you fit during another COVID lockdown. We take into account the terrain conditions to plan out your workout but also recommend appropriate footwear and crampons if you can get them. Check out our blog on how to gear up for this class.The class is 45 minutes and does not include a cool down/stretch period due to the cold weather (we encourage you to stretch at home).

Rules

  • Reserve ahead of time at bobclass.com. This ensures we have space and equipment for you. If you need to cancel, please do so at last 3 hours in advance or you will forfeit your class. In case of emergency, send us a text message. Download the app (Bobclass Self Serve) for better class management.
  • Bring your own mat, water bottle, and towel and arrive on time to benefit from the warm up.
  • GSP Park: Georges Saint Pierre Park (Upper Lachine/Clifton). Meet across from the splash pad.
  • You can pay via credit card on bobclass.com, by etransfer to mofitnessmtl@gmail.com, or in cash on site (exact change only).

CANCELLATION POLICY (NEW)

For Single Class, Trial Class, and Class Pack Members:

If you do not cancel your class 3 hours in advance (emergencies excluded), you will forfeit your class. If you have not paid for your single class, you will need to pay for 2 classes before you can book again. If you have not paid for your trial class you will forfeit the trial class and must pay full price next time.

For Unlimited Monthly Members:

If you are a no show/ do not cancel 3 hours in advance (emergencies excluded) 3 times, you will be required to pay a 20$ fee before you may book another class. You will have to pay the 20$ fee every time after that when you are a no show or do not cancel in advance.

*We are a small studio and are not always on site- you must book your class in advance otherwise a coach may not be on site to conduct the class. As a small studio we care more about your ability to get in a good workout than our class numbers. Most studios and gyms. do not run classes if only 1 person is booked but we strive to never cancel classes; which means if you do not show up or cancel with advance notice, the trainer may have gone to the studio or park for no reason. In addition, with class numbers limited, when you do not cancel your class, you take up a space that another person could have reserved. Please be courteous to our coaches and make sure you double check your class bookings for the week and plan accordingly. Make sure to check the location of the class as we use different parks, have virtual classes, and 1 studio class. Finally please be a few minutes early or on time so that you do not miss the warm up and have time to set up before class starts.