MoFitness: A Love Story

By: Jessica Desgagnes

What would become MoFitness originated when 2 strangers living abroad in Abu Dhabi – Chelsie, an art teacher at an international school, Moses, a freelance fitness coach –  had a most auspicious chance encounter.

Having energetically bonded over a mutual love of fitness, healthy and active lifestyles, and an obvious passion for imparting knowledge, it did not take long for a partnership to evolve beyond an obvious attraction to each other. Chelsie and Moses began to put their heads together to develop Moses’ freelance career into a small business beginning with Teacher Fitness Training together while in Abu Dhabi.

Teacher Fitness at Maplewood International School, Abu Dhabi

The bonded enthusiasts relocated to Montreal wherein Coach Moses worked at various gyms, building a professional network, while Chelsie took on the management and marketing of the to-be community studio. Their determination and hard work pushed them beyond obstacles, and in the summer of 2019 the duo ran a Family Fitness program and began developing a series of workshops.

During the initial pandemic lockdown in 2020 they continued to challenge themselves by filming “Daily Tips” videos, which led to the creation of their outdoor fitness class series, “SWEAT in the Park”. Their business took off and as luck would have it, a perfectly-located studio opened and they didn’t hesitate to jump at the opportunity. The studio remains open despite the challenging times as a result of the pandemic. The love for this fitness studio and its members never stops, as the small business owners continue to develop the programs and classes they offer, the newest being “Yoga Flow” and “Relax and Recharge”, a Yin class. Members continue to value one-on-one personal training, virtual small group training, and outdoor classes in the park, all in compliance with the safety codes. MoFitness is immensely thankful for it’s members both past and present, for their support and enthusiasm, which motivates them to continue inspiring an active and healthy community.

STUDIO MO FITNESS MTL

We are over the moon excited about this new development with our small fitness business. Sometimes good things really do come to those who wait, just don’t wait passively! We’ve been keeping our ears to the ground, looking for a studio and we lucked out last weekend! The studio is located at 2023 Decarie Blvd (formerly Happy Tree Yoga), within a 2 minute walk to Vendome metro, close to the Super Hospital and easily walkable from lower and upper NDG as well as Westmount.

We will offer Personal training, small group training and workshops. The studio will also be available to rent to other trainers, yoga instructors, for events, workshops, etc… Contact Us for rates and availability!

Stay tuned for Early Bird Promotions for our classes and personal training!

SWEAT In The Park!


What : Group Fitness (HIIT, Cardio Kickboxing, Abs and Glutes, Bootcamp)

Where : Parc Georges Saint Pierre (Upper Lachine/Oxford)

When : Tuesday and Thursday 6-7pm, Saturday 9:45-10:45 am


Price : 5$ Trial Class 10$ Single Class 5 Card Class 45$ (40$ each if you buy with a friend/partner/family) 10 class card 85$ (80$ each if you buy with a friend/partner/family)

***As we don’t have the reservation system set up yet, we will take bookings for Tuesday via email (mofitnessmtl@gmail.com) and you can send us the payment via etransfer. Once we receive payment we will send you a confirmation! Choose your package and send us your full name and phone number in the email. You must cancel at least 3 hours in advance to avoid losing your class or to get a refund (single class).

Rules

You must bring your own mat or towel; we will not be lending mats.

Don’t forget a water bottle as the park fountains are not open.

Spaces are limited due to Social Distancing obligations.

We are capping the groups at 10 people.

Reserve your spot in advance to ensure you get a place.

We encourage you to bring your own dumbbells so we can avoid equipment sharing as much as possible, but we will have equipment to use if you don’t have any dumbbells.

All equipment will be disinfected before and after the class, and all participants will be required to sanitize their hands before and after the class.

Cones will be set up to show you where to put your mat, you must stay in that space, away from other participants.

If you are feeling unwell in anyway then you must not attend class.

If you need to cancel, you must do so at least 3 hours in advance or be charged for the class.

If you have an injury or limitation, please let us know in advance so we can modify exercises accordingly.

* Failure to respect social distancing rules will result in a verbal warning and you may be asked to leave class and not be permitted to return.

If you would like to arrange your own group fitness class in a different park or at a different time, please contact us and we can arrange something for you!

Music By : http://www.bensound.com

Fitness Basics: Discover Your Gym!

Recently I took on the challenge of creating workshops for people who walk into a gym and just don’t know where to start.  The machines can be intimidating, confusing and potentially harmful if you don’t know what you’re doing. Effective, safe training requires knowledge of how to properly sit on a machine, how to position yourself, and important reminders to not do certain things in order to avoid injuries.  

As a Personal Trainer, of course I will recommend you hire a trainer to reach your fitness goals, but I see poor form in the gym all the time, even with people who look like they were born in the gym.  

My wife and I gave a workshop at The Brix apartment building to help their residents get to know a few machines in their gym, the feedback we received was consistently the same; that they just never felt comfortable in the gym, that they only knew how to use a few things and would get bored easily.  We were so happy to be able to elevate their fitness experience in their home gym and look forward to continuing to increase their fitness knowledge.  We were excited to be able to motivate them to use their gym.

YouTube videos can only take you so far, they won’t look at your form and tell you specifically what you are doing incorrectly, what you can do better and what you may want to focus on or be wary of for your specific situation.  We taught these 10 participants how to safely use the Lat Pull Down, how to use the Rowing Machine successfully, how to squat and press like a beast, as well as 4 different ways to do push-ups.   From their in the sessions to come, we will continue to give them the basics while adding on different movements to keep things interesting.

We followed up the workshop with a mini-bootcamp to make sure everyone left with an endorphin high, eager to get back at it!

Meeting neighbours and forming a community

Here are the photos from the first workshop, contact us if you’d like to provide this service to your residents or employees!