Corporate Wellness: Empowering Employees
Wellness is paramount to the success of a company, employees who feel physical and mentally empowered perform better in the workplace. Employees who feel taken care of by their employers care more about the quality of their work. Companies who invest in the health of their employees attract expert and loyal employees.
What is Corporate Wellness and Why is it Important?
Corporate Wellness is not just fitness, it is also mindfulness, stress release, better sleep, and a balanced lifestyle. As Movement Experts, we can offer a range of wellness options to suit the needs of your employees.
*Book a Free Consultation using the form below.
Fun Fact: Did you know that the Deadlift was invented in order to help soldiers remove corpses from the battlefield without injuring their back?
Lower back injuries and discomfort is so common in labour fields, many people incorrectly assume that if you are a physical labourer, you don’t need to go to the gym. However if you don’t have proper form and core strength, you will wear down your joints leading to less productivity in the field, more sick days, higher medical costs, and reduced job satisfaction.
We help Construction workers, Orderlies, Nurses and Doctors stay in top shape so they can work safely and pain free . We train waiters, teachers, and office workers so they can get though their day without physical discomfort.
We’ve been working with many remote workers who have discovered their lack of physical activity has not only negatively impacted their physical health but has also been detrimental to their mental health. Since training with us, their energy and joyfulness has increased, they stand up taller and walk into a room with confidence. The power of fitness is not found soley in the muscles but reaches into every aspect of your life:
How can we help?
We can create a custom package for your company that will benefit your employees based on the type of work they do, where they work from, interests, budget, etc.
With our combined experience and expertise at Studio MoFitness we are uniquely positioned to deliver high quality fitness and wellness programs for your company.
Coach Mo has over 16 years experience working with people of all ages, abilities, and backgrounds. He has successfully worked alongside physio therapists and doctors to deliver injury rehabilitation and disease prevention/treatment programs.
As a former teacher, Coach Chelsie is exceptional at presenting information to a wide variety of audiences in a clear and concise manner. She is also an expert in Yoga for Strength, Relaxation, and Stress Release.
Our Studio has developed an exceedingly skilled network of professionals from Nutrition Coaches and Dieticians to Physio Therapists, Post Partum Coaches, and Body Work Therapists.
Use the form below to Book a Free Consultation
Our Services
On-Site Fitness Classes
On-Site Fitness Classes: We come to you and work with the space available. (at your desk, in a conference room, nearby park, etc)
Types of Classes: HIIT/LIIT, Cross Training, Bodyweight Strength, Cardio Kickboxing, Cardio Dance, Yoga, Pilates, and more!
Online Fitness Classes
Live Virtual Classes, this is the best option for remote workers.
Types of Classes: HIIT/LIIT, Cross Training, Bodyweight Strength, Cardio Kickboxing, Cardio Dance, Yoga, Pilates, and more!
In-Studio Fitness Classes
You come to our studio to train in groups of 2-10 people.
Types of Classes: HIIT/LIIT, Cross Training, Strength Training, Cardio Kickboxing, Cardio Dance, Yoga, Pilates, and more!
Stretch and Meditation Breaks
Online or On-Site, one of the most beneficial practices that we forget to engage in regularly is stretching and meditation breaks. Taking a 10 minute stretching break can positively impact your entire day.
Online Wellness Consultations
We all need a little direction from time to time; whether we need sleep strategies, help developing our fitness goals, or simply some advice on alleviating neck tension from our desk
Within our scope of training we can offer advice and guidance on a variety of topics, and provide referrals when necessary
Wellness and Fitness Workshops
On-Site, In-Studio, or Online Workshops addressing a variety of Fitness and Wellness related topics.
Some Workshop Topics: Kickboxing Basics, Yoga Basics, Discover your Gym, Train from Home, How to create S.M.A.R.T Goals, Balanced Living and MORE!
Company Wide Membership Discounts
This is a great option if you have a local office in NDG/Westmount and you would like your employees to benefit from a reduced rate membership. We have 3 distinct training programs we offer in the studio: Personal Training, Semi-Private Training, and Group Training.
Use the form below to contact us for more detail.
**Book a Free Consultation by filling out the form below.
Reviews
I’m sharing the experience of my wife who absolutely loves the place. A little over a month ago she was just a beginner and Mo, the trainer, was absolutely patient with her and designed to set up exercises that were within her range of abilities. He is patient, enthusiastic, and never in a bad mood. And just a short period of time my wife has improved at just about every level. Time for me to get off my butt.
What an amazing person Mo is. Been happy to met this guy last year and took some personal training sessions from him. And even though I am a traveller and came back to Montreal for short visit again, couldn’t resist myself to meet him for couple of training sessions. Enjoy our conversation and more than that his giving it all to benefit from the session. Just awesome. I will recommend anyone want to benefit for few sessions to get a headstart or being consistent, Mo is brilliant.
