We offer Fitness Workshops in the location of your choice or in studio.
We develop workshops to be both informative and fun; topics include but are not limited to :
KICKBOXING
Learn basic kickboxing movements
DISCOVER YOUR GYM
Learn to use the gym equipment
FITNESS FOUNDATIONS
Learn the basic exercises and postures
HOW TO CREATE A WORKOUT PLAN
S.M.A.R.T GOALS
Identify, manage, and track your goals