FITNESS WORKSHOPS

We offer Fitness Workshops in the location of your choice or in studio.

We develop workshops to be both informative and fun; topics include but are not limited to :

KICKBOXING

Learn basic kickboxing movements

DISCOVER YOUR GYM

Learn to use the gym equipment

FITNESS FOUNDATIONS

Learn the basic exercises and postures

HOW TO CREATE A WORKOUT PLAN
S.M.A.R.T GOALS

Identify, manage, and track your goals