SCHEDULE, CLASS DESCRIPTIONS
This schedule is not clickable, you’ll need to pay for a package and follow the directions to download the PushPress App to book your classes.
We are no longer accepting cash for single drop in classes. You may request to pay cash for class packs, and personal training packages
Sometimes you just want to train yourself, or the group class schedule doesn’t work for, we have open gym hours throughout the day that you can book via our app. We have evening and weekend hours available upon request. We cannot guarantee the same hours week to w There are a maximum of 4 people who may train in the studio at 1 time. Please see the terms and conditions on PushPress for further details.
- + tax
- -1 hour of open gym time
- -See terms and conditions for details.
|LOW IMPACT/BURN||LOW-MEDIUM IMPACT/BURN|
|FLOW & YIN|
This class begins with an energetic yet gentle flow sequence and ends with deep stretches designed to release tension in your muscles and joints.
A light paced yoga flow and pilates fusion class. Great for core strengthening while using Vinyasa to flow through movements.
A low impact workout to strengthen and elongate your muscles. This class is a full body workout that focuses on core strength.
BOX & BEND
A perfect blend of yin and yang energy this is a fusion Kickboxing and Yoga Class. Start out with some kickboxing drills and combos and finish off with an easy yoga flow and yin stretches.
|MEDIUM-HIGH IMPACT/BURN||HIGH IMPACT/BURN|
Fitness Kickboxing, punch, kick, evade, block and more in this intense but super fun workout!
FULL BODY STRENGTH
This class focus on proper posture in strength training to maximize your force.
ABS & ARMS
This class focuses on building your Core and Upper Body Strength
ABS & BOOTY
Interval Training Cardio and Strength exercises to increase core.
An “everything but the kitchen sink”, High intensity strength and cardio workout.
BARS & BELLS
Strength Based Cardio Kettlebell and Barbell complex workout.
High Intensity Interval Training using Strength and Plyometric exercises.
A Full Body workout combining plyometrics, compound movements and strength exercises using EMOM’s, AMRAP’s and TABATA
THINGS TO KNOW:
- Reserve ahead of time using the PushPress App. This ensures we have space and equipment for you. If you need to cancel, please do so at last 3 hours in advance or you will forfeit your class. In case of emergency, send us a text message.
- Wear clean indoor shoes in the studio.
- Bring your own mat, water bottle, and towel and arrive on time to benefit from the warm up.
- You can pay via credit card on PushPress, and in some cases in cash or by etransfer to firstname.lastname@example.org.