SCHEDULE, CLASS DESCRIPTIONS

This schedule is not clickable, you’ll need to pay for a package and follow the directions to download the PushPress App to book your classes.

Book a Class!

We are no longer accepting cash for single drop in classes. You may request to pay cash for class packs, and personal training packages

OPEN GYM

Sometimes you just want to train yourself, or the group class schedule doesn’t work for, we have open gym hours throughout the day that you can book via our app. We have evening and weekend hours available upon request. We cannot guarantee the same hours week to w There are a maximum of 4 people who may train in the studio at 1 time. Please see the terms and conditions on PushPress for further details.

Open Gym

$10

+ tax
-1 hour of open gym time
-See terms and conditions for details.

Book Here

CLASS DESCRIPTIONS

LOW IMPACT/BURN	LOW-MEDIUM IMPACT/BURN
FLOW & YIN This class begins with an energetic yet gentle flow sequence and ends with deep stretches designed to release tension in your muscles and joints.	YOGA-PILATES A light paced yoga flow and pilates fusion class. Great for core strengthening while using Vinyasa to flow through movements. PILATES A low impact workout to strengthen and elongate your muscles. This class is a full body workout that focuses on core strength. BOX & BEND A perfect blend of yin and yang energy this is a fusion Kickboxing and Yoga Class. Start out with some kickboxing drills and combos and finish off with an easy yoga flow and yin stretches.
MEDIUM-HIGH IMPACT/BURN	HIGH IMPACT/BURN
KICKBOXING Fitness Kickboxing, punch, kick, evade, block and more in this intense but super fun workout! FULL BODY STRENGTH This class focus on proper posture in strength training to maximize your force. ABS & ARMS This class focuses on building your Core and Upper Body Strength ABS & BOOTY Interval Training Cardio and Strength exercises to increase core.	SWEAT An “everything but the kitchen sink”, High intensity strength and cardio workout. BARS & BELLS Strength Based Cardio Kettlebell and Barbell complex workout. HIIT High Intensity Interval Training using Strength and Plyometric exercises. CROSS-TRAINING A Full Body workout combining plyometrics, compound movements and strength exercises using EMOM’s, AMRAP’s and TABATA

All of our classes can be modified for beginners whether they are High impact or not. Our classes have a limit of 8 people per session so that we can focus on the individual. That means if you have an injury we can modify exercises for you, if you are a beginner or advanced we can djustt he session accordingly.

THINGS TO KNOW:

Reserve ahead of time using the PushPress App. This ensures we have space and equipment for you. If you need to cancel, please do so at last 3 hours in advance or you will forfeit your class. In case of emergency, send us a text message.
Wear clean indoor shoes in the studio.
Bring your own mat, water bottle, and towel and arrive on time to benefit from the warm up.
You can pay via credit card on PushPress, and in some cases in cash or by etransfer to mofitnessmtl@gmail.com.