-
Realistic Resolutions
Here we go again, New Year, New Me, this year I’m going to…. Be Better Do Better Live Better Eat Better Sleep Better Move Better…… I have never been a New Year’s Resolution kind of person, I don’t believe in big resolutions, I believe in small steps, but that’s me. Other people find the start… Read more
-
ELUSIVE ENERGY: Why does expending energy create more energy?
Busy, tired, stressed, feeling down, overwhelmed, if I had a dollar for every time…well you know! As a mother, a former teacher, a broke ass university student, an occasional couch potato; I’ve used all the excuses myself but somehow I always find my way back to exercise as a way to cope with anxiety, stress,… Read more
-
Gym vs Fitness Studio
While there are many different types of gyms and fitness studios, in the most simplistic terms; the difference between a gym and a studio is largely based on client volume and training space. Every gym is different, some may be devoted to a certain type of training, but usually they have an open training area… Read more
-
Preparation and Motivation
Most of the time our own mind is our biggest enemy when it comes to making time for fitness; we can find a million excuses not to work out and that break in your resolve to get fit is what you need to condition yourself to overcome Read more
-
Let’s Get Started!
I would just like to take the opportunity to tell you a little bit more about myself, my background, what brings me to Montreal, and what I can offer to the community. First of all, I love fitness, leading an active lifestyle makes me the happy and well rounded individual that I have grown to… Read more
