Personal Training

A personal trainer helps you identify your fitness goals, and develops a realistic plan tailored to your needs so you can reach your target goals. Your personal trainer will educate, perfect your form, minimize time wasted, and maximize results.  

Whether you are training for an upcoming event, just starting out, need the motivation to get back on track, or simply prefer the privacy and accountability that comes with one-on-one training, Personal Training is a worthwhile investment.

Coach Mo has 16 years experience training and has helped people of all ages to get stronger, faster, and regain mobility after injury or from ageing.

Coach Chelsie has 2 years experience as a fitness coach and specializes in low impact exercises like Pilates and Yoga to enhance and diversify your training.