Why join a Strength Training Studio?

Strength Training is the best way to increase your quality of life but it’s not as simple as heading to a gym to use the machines and weights. At Studio MoFitness we employ progressive overload with our members to safely and effectively achieve their goals. Regardless of your ability, age, and level of mobility, we can create a program for you. If you have an injury to rehabilitate, we can incorporate your physio therapy exercises into a strength training program, we can modify any workout to work for you.

Working out in with a trainer or in small groups ensures that you receive the attention you need to achieve your goals.

Studio MoFitness Specializes in Strength Training but we also offer:

  • Kickboxing
  • Yoga
  • Pilates
  • Cross-Training and HIIT