Schedule

You’ll need to pay for a package and download the PushPress App to book your classes. We are no longer accepting cash for single drop in classes. You may request to pay cash for class packs, and personal training packages.

Class Descriptions

Abs and Booty: This class is focused on working your core (abs, obliques, glutes). A mixture of cardio and strength exercises focusing on your abs and booty!

SWEATA variety class designed to make you sweat! In this class you will experience a mix of bootcamp, HIIT, strength training, and endurance training designed to increase your muscle and cardio strength.

WOD 30: A 30 minute Cross-Training workout designed to maximize your time without sacrificing muscle burn!

Full Body Strength: This class focus on proper posture in strength training to maximize your force.

HIIT:A 30 minute High Intensity Interval Training class that is incredibly efficient at making you sweat!

WOD Strength: The first part of this class is cross training, the second half focuses on lifting heavy so you can strengthen your body progressively.

PilatesA low impact workout to strengthen and elongate your muscles. This class is a full body workout that focuses on core strength.

Power Pilates: A low impact Pilates workout that incorporates some light cardio.

Flow & Yin: This class begins with an energetic yet gentle flow sequence and ends with deep stretches designed to release tension in your muscles and joints.

Morning Flow:  An invigorating but gentle way to start your week.  Wake up your joints, muscles, and your mind with this morning flow class designed to ease you into a successful week ahead.

Yoga-lates: A light paced yoga flow and pilates fusion class. Great for core strengthening while using Vinyasa to flow through movements.

Kickboxing: Fitness Kickboxing, punch, kick, evade, block and more in this intense but super fun workout!

WOD: Workout Of the Day.  This is a cross training class, working between cardio and strength training, performing compound exercises with kettlebells, dumbbells, barbells, and WOD Balls.  WOD classes are built for everyone as we offer options for every exercise and design the workout so you can go at your own pace.

  • Reserve ahead of time using the PushPress App. This ensures we have space and equipment for you. If you need to cancel, please do so at last 3 hours in advance or you will forfeit your class. In case of emergency, send us a text message.
  • Bring your own mat, water bottle, and towel and arrive on time to benefit from the warm up.
  • GSP Park: Georges Saint Pierre Park (Upper Lachine/Clifton). Meet across from the splash pad.
  • You can pay via credit card on PushPress, by etransfer to mofitnessmtl@gmail.com, or in cash on site (exact change only).

CANCELLATION POLICY (NEW)

For Single Class, Trial Class, and Class Pack Members:

If you do not cancel your class 3 hours in advance (emergencies excluded), you will forfeit your class. If you have not paid for your single class, you will need to pay for 2 classes before you can book again. If you have not paid for your trial class you will forfeit the trial class and must pay full price next time.

For Unlimited Monthly Members:

If you are a no show/ do not cancel 3 hours in advance (emergencies excluded) 3 times, you will be required to pay a 20$ fee before you may book another class. You will have to pay the 20$ fee every time after that when you are a no show or do not cancel in advance.

*We are a small studio and are not always on site- you must book your class in advance otherwise a coach may not be on site to conduct the class. As a small studio we care more about your ability to get in a good workout than our class numbers. Most studios and gyms. do not run classes if only 1 person is booked but we strive to never cancel classes; which means if you do not show up or cancel with advance notice, the trainer may have gone to the studio or park for no reason. In addition, with class numbers limited, when you do not cancel your class, you take up a space that another person could have reserved. Please be courteous to our coaches and make sure you double check your class bookings for the week and plan accordingly. Make sure to check the location of the class as we use different parks, have virtual classes, and studio classes. Finally please be a few minutes early or on time so that you do not miss the warm up and have time to set up before class starts.