There are many benefits to each type of training but depending on your schedule, goals, and budget.
| Features | Personal Training | Semi-Private Training | Group Classes |
| Level of Support | High | Medium-High | Medium |
| Flexible Schedule | High | Medium | Medium |
| Personal Goal Support | High | Medium- High | Medium |
| Degree of Customization | High | Medium-High | Medium |
| Budget | $$$ | $$ | $ |
One on One or with a small private group (4 people or less). Tailored to your needs, private training space.
4 People per group, we match you up with people who have similar goals and schedules.
8 People per group maximum, you can pick and choose the classes you want to do based on your interests, goals, and schedule.