Which Type of Training Should you Choose?

There are many benefits to each type of training but depending on your schedule, goals, and budget.

FeaturesPersonal TrainingSemi-Private TrainingGroup Classes
Level of
Personal Goal
HighMedium- HighMedium
Degree of

Personal Training

One on One or with a small private group (4 people or less). Tailored to your needs, private training space.

Semi-Private Training

4 People per group, we match you up with people who have similar goals and schedules.

Group Training

8 People per group maximum, you can pick and choose the classes you want to do based on your interests, goals, and schedule.

Why join a Strength Training Studio?

Strength Training is the best way to increase your quality of life but it’s not as simple as heading to a gym to use the machines and weights. At Studio MoFitness we employ progressive overload with our members to safely and effectively achieve their goals. Regardless of your ability, age, and level of mobility, we can create a program for you. If you have an injury to rehabilitate, we can incorporate your physio therapy exercises into a strength training program, we can modify any workout to work for you.

Working out in with a trainer or in small groups ensures that you receive the attention you need to achieve your goals.

Studio MoFitness Specializes in Strength Training but we also offer:

  • Kickboxing
  • Yoga
  • Pilates
  • Cross-Training and HIIT

Why Train With Us?

When you join Studio MoFitness Mtl you receive:

  • Individualized support from trainers who are invested in your success.
  • Trainers with experience and passion.
  • An inclusive and welcoming community of members.

Get in touch to find out how we can help you.


Rating: 5 out of 5.

I started with SWEAT in the Park in August and in October switched to daily online workouts with Moses. Mo is an excellent trainer who brings a wealth of experience to his profession. He is extremely passionate about fitness which very clear in his delivery and execution of the classes. He wants his clients to have the best fitness programs with outstanding results. I was apprehensive about doing online classes but after just one workout I was hooked. The classes are challenging, energetic and fun and can be modified for all fitness levels. There are different classes each day so it never becomes dull. Oh and in addition to all of this Moses is super nice, friendly and motivating. Give the online workout a try and I’m certain you will be hooked too.

Rating: 5 out of 5.

I have been training with Moses and Chelsie for over a year and they are the absolute best! Quick replies to my messages, great flexibility to accommodate my schedule, workouts are always fantastic! I have taken both indoor and outdoor group classes with them: these are great for people just starting out, not too difficult but enough to make you sweat, you can follow at your own pace and there are other people around you to motivate you. I also greatly enjoyed private training sessions with Moses: he has over 10 years experience and is great at building a custom program depending on your fitness level and goals. Most importantly, I have always had fun with Studio MoFitness Mtl. 5 stars, highly recommend!

Rating: 5 out of 5.

Love Mo Fitness ! Moses is an amazing trainer who is fun , energetic and always makes You work hard ! It’s really hard to find a quality trainer who is really involved and passionate . Love my one and one trainings !! He even does boxing !

Rating: 5 out of 5.

Amazing classes. Moses and Chelsie are really fun and enthusiastic fitness coaches. Great way to work up a sweat.

Rating: 5 out of 5.

Great vibes that make your workout a pleasant experience even after tiring day, attentive coach, nice equipment and always a diversity of exercises. I have been exercising with Mo since 2015 back in Abu Dhabi, UAE, but now got lucky to move to Montreal and find his studio here. Loyalty of people speaks better than any other descriptions.