Welcome to Studio MoFitness Mtl

Studio MoFitness Mtl is a customized space for personal training and small group fitness classes.

THE STUDIO

Studio MoFitness Mtl is a small family-run fitness studio that keeps their members at the heart of every decision.  When you join MoFitness, you become a member of our community where we offer individualized support, encouragement, and a general joie de vivre not found in big box gyms.

Located just 2 short blocks from Vendome metro, at the cross section between upper and lower NDG and Westmount,  Studio MoFitness is a haven of positive energy, helping you manage your overall wellness through fitness!

Why small group training makes sense ?

While the energy of working out in a large group may be motivating, small group training is a much more effective method to reach your goals and no less motivating as it promotes an atmosphere of camaraderie, you receive individual attention – the trainers know your name, abilities, and challenges! -, and the classes build on each other to improve your skills so you sweat with purpose!

Personal Training

A personal trainer helps you identify your fitness and nutritional goals, and develops a realistic plan tailored to your needs so you can reach your target goals. Your personal trainer will educate, perfect your form, minimize time wasted, and maximize results.  

Whether you are training for an upcoming event, just starting out, need the motivation to get back on track, or simply prefer the privacy and accountability that comes with one-on-one training, Personal Training is a worthwhile investment.

FITNESS WORKSHOPS

We offer Fitness Workshops in the location of your choice or in studio.

We develop workshops to be both informative and fun; topics include but are not limited to :

KICKBOXING

Learn basic kickboxing movements

DISCOVER YOUR GYM

Learn to use the gym equipment

FITNESS FOUNDATIONS

Learn the basic exercises and postures

HOW TO CREATE A WORKOUT PLAN
S.M.A.R.T GOALS

Identify, manage, and track your goals